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Drinking olive oil: a health and beauty elixir or celebrity fad in a shot glass?

<p><em><a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a></em></p> <p>In the ever-changing world of wellness trends and celebrity endorsed health fads there is a new trend on the scene: daily olive oil shots.</p> <p>Celebrities such as <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/">Kourtney Kardashian</a>, Beyonce, Gwyneth Paltrow and <a href="https://www.womanandhome.com/life/news-entertainment/jennifer-lopez-credits-her-grandmas-crazy-beauty-secret-for-glowing-skin-and-chances-are-you-already-have-it-at-home/">Jennifer Lopez</a> all extol the virtues of swigging extra virgin as well as slathering it on their skin, crediting olive oil for their glowing complexions.</p> <p>Lopez even based her JLo Beauty brand around the kitchen staple, claiming that her age-defying looks were not the result of botox or surgery but the family beauty secret: <a href="https://graziamagazine.com/us/articles/jennifer-lopez-skincare-routine/">moisturising with olive oil</a>.</p> <p>And she’s in good company. Hollywood star <a href="https://jnews.uk/goldie-hawn-swears-by-olive-oil-for-perfect-skin-at-76-best-life/">Goldie Hawn reportedly drinks olive oil</a> before bed and uses it topically as a moisturiser, while <a href="https://www.redonline.co.uk/beauty/a31184313/julia-roberts-olive-oil-hair-skin/">beauty icon Sophia Loren</a> really goes to town by bathing in the stuff.</p> <p>While these celebrities swear by the skin beautifying properties of olive oil, some skin types should <a href="https://scholarhub.ui.ac.id/cgi/viewcontent.cgi?article=1182&amp;context=jdvi#:%7E:text=Background%3A%20Dry%20skin%20or%20xerosis,water%20in%20the%20stratum%20corneum.">give it a swerve</a>. Those <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/dth.14436">prone to acne</a> or eczema, for example, might find the <a href="https://www.jacionline.org/article/S0091-6749(21)00813-7/fulltext">olive oil exacerbates their problems</a>. Some <a href="https://pubmed.ncbi.nlm.nih.gov/22995032/">dermatologists warn against</a> using it as skin care altogether – bad news for JLo.</p> <figure><iframe src="https://www.youtube.com/embed/3F7uc9jV9V4?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Thanks largely to celebrity promotion, drinking olive oil has now become a <a href="https://www.independent.co.uk/tv/lifestyle/tiktok-dua-lipa-ice-cream-olive-oil-b2479725.html">worldwide TikTok sensation</a>. Viral videos show influencers tossing back shots of cult olive oil brands, and proclaiming a wide range of health benefits from improving digestion to clearing up acne.</p> <p>Celebrity and influencers are sold on liquid gold but what about the rest of us? Can drinking olive oil really work on miracles for our health?</p> <h2>The benefits of olive oil</h2> <p>There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty acids, including oleic acid, which is known for <a href="https://foodrevolution.org/blog/olives-and-olive-oil-benefits/#:%7E:text=Compared%20with%20olives%2C%20olive%20oil,in%20polyphenols%20and%20antioxidants%2C%20however">lowering cholesterol</a> so reducing the chances of heart disease.</p> <p>Research has found that the inclusion of olive oil in the diet shows encouraging effects in a variety of <a href="https://doi.org/10.3390%2Fnu11092039">inflammatory and medical diseases</a> and can <a href="https://doi.org/10.3389%2Ffnut.2022.980429">support weight management</a> if used correctly.</p> <p>Replacing butter, margarine, mayonnaise and dairy fat with olive oil has been linked to a <a href="https://doi.org/10.1016%2Fj.jacc.2021.10.041">lower risk of mortality</a>. There’s also evidence to suggest that the protective compounds in olive oil may help <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649">guard against cancer</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376491/">dementia</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/29141573/">support the liver</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916323/">and kidneys</a>.</p> <p>But none of this is new information to health professionals. The health benefits of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466243/">extra virgin olive oil</a> are <a href="https://doi.org/10.3390%2Fnu11092039">well researched</a> and nutritionists have promoted olive oil as a swap for saturated cooking fat for years.</p> <p>After all, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7536728/">Mediterranean diet</a> has been touted as one of the healthiest diets in the world for decades. The diet itself can vary from region to region, but <a href="https://doi.org/10.3390%2Fnu15092127">virgin olive oil</a> is a <a href="https://doi.org/10.3390%2Fnu11092039">consistent element</a>. It’s used as the <a href="https://www.themediterraneandish.com/cooking-with-olive-oil/">main source of cooking fat</a> and included in everything from salad dressings to bread.</p> <figure><iframe src="https://www.youtube.com/embed/krFcE5IPT7g?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Can fat be healthy? Yes and no</h2> <p>Fats are crucial for a balanced diet, aiding in the absorption of fat-soluble vitamins A,D,E,K and enhancing the nutritional value of meals.</p> <p>However, fat of any kind is also dense in calories and excessive consumption <a href="https://doi.org/10.1159/000336848">can lead to weight gain</a>. According to the <a href="https://www.who.int/news/item/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates">World Health Organization</a>, to prevent unhealthy weight gain, adults should limit their intake of fat to 30% of total energy intake with no more than 10% coming from saturated fats.</p> <p>Two tablespoons of olive oil – the standard amount in the shots taken by celebrities and social media influencers – contain 28g of fat (238 calories) and 3.8g of saturated fat equating to <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients">19% of the recommended daily intake</a>.</p> <p>That daily shot of extra virgin, then, might not be the best idea. Adding small amounts of olive oil to meals throughout the day is a more balanced – and appetising – approach to incorporating healthy fats into your diet.</p> <p>But what about Kourtney Kardashian’s <a href="https://poosh.com/why-kourtney-kardashian-drinks-tablespoon-evoo/#:%7E:text=First%20things%20first%2C%20it's%20recommended,a.m.%20(every%20other%20day).">claim that</a>: “It’s recommended to consume extra virgin olive oil in the morning on an empty stomach so the oil can coat your system and neutralize your stomach walls for optimal benefits?”</p> <p><a href="https://www.oliveoiltimes.com/briefs/consuming-olive-oil-on-an-empty-stomach-health-benefits/91503">Some brands</a> have also echoed the idea that consuming olive oil on an empty stomach offers unique health benefits. But no. There’s no scientific evidence to suggest this is true.</p> <p>For a healthy but more satisfying snack, Kourtney might try including a handful of olives into her daily diet. Olives offer the same rich array of nutrients, including vitamins E, A and K, alongside essential minerals such as iron, calcium, magnesium, potassium and amino acids.</p> <p>Unlike olive oil, olives have the added benefit of a high fibre content. The combination of fat and fibre enhances feelings of satiety, making olives a nutritious addition to the diet.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224018/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/hazel-flight-536221">Hazel Flight</a>, Programme Lead Nutrition and Health, <a href="https://theconversation.com/institutions/edge-hill-university-1356">Edge Hill University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/drinking-olive-oil-a-health-and-beauty-elixir-or-celebrity-fad-in-a-shot-glass-224018">original article</a>.</em></p>

Beauty & Style

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Rob Dale "destroyed" after police shot dead pet dog

<p>Rob Dale, who has previously starred in reality TV show <em>Aussie Gold Hunters</em>, was left heartbroken after his pet dog Monty was shot dead during an arrest in Perth's north-east. </p> <p>Police were making an arrest in Dale's house on Stratton Blvd at around 9:30am on Tuesday when the incident occurred. </p> <p>“While at the residence, a dog owned by another person approached and attacked the arrested suspect and a female police officer,” authorities said at the time. </p> <p> A male officer fired at Monty "to prevent further injury". </p> <p>Two men were arrested for aggravated home burglary and commit, stealing and trespassing, after a series of incidences that led police officers to Dale's home. </p> <p>Dale was not home at the time of the incident, and there is no suggestion that he was involved in any alleged crimes. </p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The TV personality said that his nine-year-old French mastiff x Great Dane, was a  much loved “member of the family," and he was only trying to protect the occupants of the house. </span></p> <p>“He was loyal and protective and he gave me a lot of comfort knowing that if anything was to happen ... my family would be safe with him,” Dale said. </p> <p>“This has destroyed my children and myself.”</p> <p>Dale described his pet as  a “really soft-natured animal”, and was a "protector of the family”. </p> <p>“He was just fulfilling his duty in that house and that’s to protect the occupants, and it’s cost him his life,” Dale added. </p> <p>Both the suspect and police officer were taken to hospital after the incident and discharged on Tuesday afternoon. </p> <p>Images: <em>7NEWS</em></p> <p> </p>

Family & Pets

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5 time-saving laundry tricks

<p>Doing laundry seems to be a never-ending chore. These simple tricks will make your life a little easier next time you do your washing.</p> <p><strong>1. Use lingerie bag for socks</strong></p> <p>Losing and then pairing mismatched socks makes laundry a bigger task than what it already is. Make sock washing easier by washing all your socks together in a lingerie bag. Gone will be the days that you find odd socks stuck in a pair of jeans or hiding in the washing machine.</p> <p><strong>2. Make detergent yourself</strong></p> <p>If you are ever concerned with the chemicals and ingredients in laundry detergent then you can opt for a natural detergent by making it yourself. To make homemade detergent, stir together one bar shaved bar soap, 1 cup of borax and one cup of washing soda. You can put the ingredients in a food processor or blender to create a fine powder. Simply store in a sealed container.</p> <p><strong>3. Make dryer sheets yourself</strong></p> <p>To make budget-friendly dryer sheets, you will need old scraps of cloth, essential oils and white vinegar. Mix one cup of white vinegar with roughly 25 drops of essential oils. Fold the cloth scraps and place them into a jar or storage container. Moisten the cloth with vinegar mixture but do not saturate them. Then use one cloth per dryer load to freshen laundry.</p> <p><strong>4. Use chalk to remove grease stains</strong></p> <p>If you have any chalk handy it can pre-treat grease stains. The chalk powder helps absorb the grease and will leave your clothes looking clean again.</p> <p><strong>5. Use baby shampoo to unshrink clothes</strong></p> <p>If you ever accidentally shrink one of your favourite items of clothes then reach for baby shampoo. Baby shampoo can stretch clothing and restore it to its former shape and size.</p> <p><em>Image credits: Getty Images </em></p>

Home & Garden

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Pilot praised for revealing simple trick to cope with severe turbulence

<p>A pilot has shared his simple "water bottle trick" for anxious passengers to cope with turbulence in the air. </p> <p>Sydney-sider Jimmy Nicholson and his wife Holly recently shared a video of their bumpy flight with "horrible" turbulence that went viral on TikTok, after Jimmy shared his tips on how to cope with the anxiety. </p> <p>In the video, his wife was filmed hyperventilating, and at one point even pulled out a sick bag. The couple held hands as other passengers were heard screaming during the wild turbulence. </p> <p>“So we’re at the back of the plane so it’s worse here," Jimmy, who looked more calm than most passengers, said in the clip. </p> <p>“It’s not comfortable, probably some of the worst I’ve been in. Could be widespread storms so pilots just have to pick their path of least resistance and go through it so nothing to worry about.</p> <p>“Planes are built to withstand way worse. Not fun evidently, but completely fine.</p> <p>“I’m a pilot and actually fly this aircraft type (Airbus). Here’s why you have nothing to worry about.”</p> <p>For those terrified of turbulence, Jimmy suggested looking at the water inside an upside down water bottle. </p> <p>“Water bottle trick: The water isn’t moving much, is it?” he said.</p> <p> </p> <div class="embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; outline: none !important; width: 603px; max-width: 100%;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7272043055874723073&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40jimmy_nicholson%2Fvideo%2F7272043055874723073%3F_r%3D1%26_t%3D8fD3XY38vB4&amp;image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2FoM6n8BXn3ENnHuqtQEMUDb4jUe6fkgAi0BORgF%3Fx-expires%3D1693292400%26x-signature%3DrKGHV84h94FBzJrVu4RsUV8upK0%253D&amp;key=5b465a7e134d4f09b4e6901220de11f0&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>He added that if the water appears to be moving gently in the water bottle, then the turbulence feels worse than it actually is. </p> <p>“Remind yourself it’s completely normal. The plane isn’t going to fall out of the sky,” he said.</p> <p>The pilot suggested turning on the air conditioning and looking out the window to calm your nerves. </p> <p>The video ended with passengers clapping after they rode out the turbulence, and the TikTok has been viewed over 2.4 million times, with many thanking Jimmy for his tips. </p> <p>“This helps so much! We need more pilots to post about the stuff the rest of us think will be the last minutes of our lives,” one wrote.</p> <p>“Thank you for explaining this. I’m an anxious flyer and seeing you talk about it has helped," commented another. </p> <p>“Thank you for this video. I saved it and going to watch it in my flights when I am frightened," wrote a third. </p> <p><em>Images: TikTok/ Instagram</em></p>

Travel Trouble

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Try these tricks the next time small talk becomes unbearable

<p><strong>Real talk</strong></p> <p>Bonnie Todd runs 250 food tours a year – a job that puts her in contact with hundreds of new people every week. Food-lovers come to her for an introduction to local tastes and flavours. And a large part of what keeps her guests satisfied, and willing to recommend her business to others, is the personal connection she makes with them.</p> <p>“I try to get past the small talk and general recommendations pretty quickly,” says the 42-year-old. “It’s all about finding common ground within the group, and trying to make it a unique experience. So I’m always asking questions. And when I find that spark of commonality, I dig into it.”</p> <p>The practice is key to Todd’s approach because, unlike many tours, hers require people to sit together sharing food and drinks. When groups don’t gel, or never get past the “Where are you from?” stage, what should be a stimulating experience can turn into an awkward and draining couple of hours.</p> <p>We’ve all been there: trapped in a superficial exchange that bounces aimlessly from one meaningless topic to the next. It can make you never want to step foot into another party again. But don’t despair: there are some tactics that can help you turn boring small talk into an energising conversation.</p> <p><strong>Put yourself out there </strong></p> <p>Improv performer Natalie Metcalfe’s job is to keep a scene going – to create an exchange that’s compelling for both the people involved and for a live audience.</p> <p>“In improv, it’s all about offers,” she says, referring to the act of bringing new information into the dialogue. Through these back-and-forths, the relationship between the characters is established and that kicks things off. “It’s the same thing in a regular conversation. You’re constantly making offers to see if you and the person you’re talking to can connect.”</p> <p>An offer in real life can be as simple as complimenting someone on what they’re wearing, and asking them about it. You can try sharing something you recently learned, or an interest you’ve just developed, creating an opening for the other person to ask you a question. Or, you can describe a relatable problem you’re having – a noisy neighbour, a plant that’s not thriving, a question of etiquette – as a prompt for advice, or some cooperative troubleshooting.</p> <p>One of Todd’s go-to approaches is to share a personal story of her own that relates to the other person’s experience. “If I find out someone has been to a place I’ve travelled, I’ll tell them an anecdote about what I did there, and ask them to share their own story.”</p> <p>Of course, putting yourself out there can sometimes feel scary, even when you’re not on stage. But Misha Glouberman, who runs a course called How to Talk to People About Things, says taking that leap pays off.  “A lot of the time in conversations, there’s something we’re interested in, but there’s a part of us that doesn’t want to take the risk of revealing it because we think it might be boring or inappropriate.” But the result of following those internal cues of fascination has the opposite effect, he says. “People like learning about other people’s interests. So be more open about yours, and a little more curious about theirs as well.”</p> <p><strong>Be inquisitive and listen </strong></p> <p>Radio interviewer Terry Gross once said, that the only icebreaker you’ll ever need is, “Tell me about yourself.” Instead of asking a pointed question like “What do you do?”, this type of open question gives someone a chance to offer up a topic they might be more excited to discuss.</p> <p>“Talking about yourself is really pleasurable. It activates the exact same hormone in your brain as sex,” says Celeste Headlee, the author of We Need to Talk: How to Have Conversations That Matter. “Another tip you can take from neuroscience is that if you start a conversation by allowing someone to feel good about themselves, then they’ll be more open to new ideas and new thoughts for the rest of the conversation.”</p> <p>Of course, upping your curiosity quotient needs to be paired with actually paying attention to the answer. “Listening is hard for homo sapiens. It’s not something our species does easily,” says Headlee.</p> <p>Indeed, people often start crafting their response before the person they’re talking to has finished speaking. Or they’ll get distracted, thinking about an email they forgot to answer. Since a great conversation is by definition a two-way street, these habits have the effect of ending one before it can even begin. Intentional listening, on the other hand, is a key to an empathetic, engaging dialogue.</p> <p><strong>Use disagreement wisely </strong></p> <p>According to Headlee, one of the other things that gets in the way of a meaningful conversation is the all-too-human need to be right. “A really common mistake is the ‘well, actually’ response,” she says, referring to that deflating moment when a person lets their need to correct you about a small detail you’ve just mentioned get in the way of continuing a story. “Google has made this worse,” she adds. “You’ll say, I went to the hotel with the largest patio in the entire world, and while you’re still talking, the person is already on their phone looking to see if that’s actually true.”</p> <p>But while trivial arguments can be an obstacle to a good conversation, Glouberman points out that differences of opinion can also help propel a chat into richer territory. “We assume that the world is just as we see it, that we see it directly,” he says. “But of course all of psychology and neuroscience tells us that’s not the case.”</p> <p>A respectful disagreement, if the other party is open to it, is a great opportunity to enrich your view of the world by understanding someone else’s.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/uncategorized/try-these-tricks-the-next-time-small-talk-becomes-unbearable" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Relationships

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Sonia Kruger’s cheeky shot during Logies victory speech

<p>The 2023 Logie Awards ceremony was filled with memorable moments, both triumphant and awkward. Sam Pang took on the role of the host, becoming the first in 11 years to do so. He kicked off the proceedings with a pointed and humorous monologue, highlighting the win for diversity as the first-ever host representing both Channel 7 and Channel 10.</p> <p>“I would like to acknowledge a win for diversity tonight. I am the first host in the history of the Logies to be half and half - half Channel 7 and half Channel 10,” Pang began.</p> <p>“Let’s be honest, it’s just be great to have an Asian on Channel 7 who isn’t trying to smuggle live birds through border security,” he continued, telling viewers to strap in for the “two-day” ceremony.</p> <p>One of the night's obvious highlights was the announcement of the Gold Logie winner, Sonia Kruger. Overwhelmed with joy, Sonia expressed her gratitude and thanked everyone involved in her shows, including <em>Big Brother</em>, <em>Dancing With the Stars</em>, and <em>The Voice</em>.</p> <p>She also playfully teased last year's Gold Logie winner, Hamish Blake, for sharing the same agent and their agent's hopes for concentrating on her in the future.</p> <p>Kruger quoted a conversation with the agent who had allegedly told her “I think people are a little over Hamish [Blake].”</p> <p>She added that the man had told her “Frankly I am hoping that he will leave the agency, so I can concentrate all of my efforts on you, Sonia”.</p> <p>Karl Stefanovic, on the other hand, faced a challenging moment during his appearance. Trying to add some impromptu humour to introduce a tribute to Barry Humphries, his joke about David Koch's favourite show, <em>Bump</em>, fell flat with the audience. </p> <p>“I did want to just check something... I am pretty sure before I heard Kochie say he loves Bump’s.... season 3. Did anyone mishear that? Because I am pretty sure I did. Anyway, those are the headlines tomorrow morning...” Karl said.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The cameras caught Kochie looking bewildered to say the least.</span></p> <p>Sam Pang then by saying “I don’t want to say Karl’s joke about Kochie sank, but OceanGate are offering expeditions to visit it.”</p> <p>Following the In Memoriam segment, Sam Pang dedicated another In Memoriam to TV shows that had low ratings in the past year. This included Seven's <em>Blow-Up</em>, lacking the entertainment, artistry, and family fun it aimed for, and Ten's <em>The Real Love Boat</em>, which seemingly did not receive favourable reviews.</p> <p>Throughout the night, Sam Pang entertained the audience with a series of witty remarks. He thanked those who declined the hosting gig, <span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">including Hamish Blake: “I appreciate it, mate, some of us have a mortgage,” said Pang. “By the way, a mortgage is when the bank loans... Ah,don’t worry about it.” </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">He joked that Kenny star Shane Jacobson said yes to hosting, “before even knowing what the question was.” </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">“Karl Stefanovic said yes, as long the show was held in a park in Noosa.” </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">"Eventually, it came down to two candidates, but “Rolf Harris said no, so here we are.” Then he took aim at the stars of <em>MAFS</em>, seated in the audience - he welcomed them to their “last-ever Logies." </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">“<em>The Voice</em> is nominated tonight," continued Pang, "despite Peter Dutton’s strong opposition to the nomination...” </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">“<em>The Block</em> shows Australians what it is like to own their own home, making it the greatest fantasy series since <em>Game of Thrones</em>.” </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">He said <em>I’m a Celebrity...Get Me Out of Here</em>! is “a wonderful show where we find out which Australian celebrities haven’t been adding to their super. Hi Kerri-Anne!” </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">He noted that Hamish Blake is up for his second Gold Logie this year, while comedy partner Andy Lee... “is mates with Hamish.” </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">He paid tribute to recently retired <em>Sunrise</em> host David Koch, who “changed breakfast television forever. Warmth, humour, personality... you needed none of those.” </span></p> <p><span style="color: #343541; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve;">And then Today host Karl Stefanovic, sat with co-host Sarah Abo. Or as Pang put it: “Sitting next to your co-host - who do you have this year, Karl?” He said Karl’s table would only be more fun if “Michael Clarke was on it.”</span></p> <p>While Pang's monologue ended on a controversial note with a joke about being an Asian on <em>I'm A Celebrity...Get Me Out of Here!</em>, the overall ceremony was filled with moments that kept the audience entertained.</p> <p>He also advised audience members “not to mix beer and wine, and make sure that you don’t mix your acceptance speech with an active court case.”</p> <p><em>Images: Channel Seven</em></p>

TV

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6 essential tips and tricks for your kitchen

<p>Whether you’re friends with a professional chef, watch every cooking show on which you can lay your eyeballs, or your mum was some kind of wise, kitchen magician, it seems that everyone has their very own secret cooking tips to make life easier, or at least less stressful, in the kitchen. We’ve gathered a few of our own just in case no one’s ever shared them with you until now.</p> <p><strong>1. Where there’s smoke…</strong></p> <p>People often think that setting off the smoke detectors is a sign of an unskilled cook, but, as long as you’re not burning anything, don’t be afraid of a little smoke or vapour. Some foods just need that extra heat to reach their flavourful best, and that’s okay. Just make sure you’re safe.</p> <p><strong>2. Dressing in a jar</strong></p> <p>If you’re not a fan of off-the-shelf salad dressings, the natural solution to lifeless salads is making your own dressing. The annoying part of that is mixing such small quantities of ingredients in a bowl can be ridiculously fiddly. Next time, pop those ingredients into an old (clean) jam jar and give it a good shake. Not only will it be easier, you’re guaranteed to combine everything much better than you could with any whisk.</p> <p><strong>3. When life gives you lemons</strong></p> <p>If you’re using lemons or limes when you’re cooking, save the leftover skins once you’ve juiced them. You can use them to disinfect your chopping board without any chemicals. Plus, the smell is pretty fantastic.</p> <p><strong>4. Perfect pasta</strong></p> <p>When cooking pasta, the best tip we can offer is to remove the noodles from their water just before they’re completely cooked. Then, with just a little bit of the starchy water, pour them into the same saucepan in which you’re cooking your sauce. Cooking the pasta with the sauce for at least a minute or two will help infuse the flavours. If you’re not already cooking your pasta this way, you soon will be.</p> <p><strong>5. You crack me up</strong></p> <p>If you find that you’re constantly picking tiny shards of eggshell out of your dishes before you cook, you might want to adjust the way you crack your eggs. Rapping the eggs onto a sharp/thin edge of a bowl of counter causes these small fractures. If you crack the egg onto a flat surface, you’ll avoid a lot of the fuss. Plus, it’s really easy to do that cool one-handed egg crack this way. Bonus!</p> <p><strong>6. No-stick cheese</strong></p> <p>There’s a reason buying pre-grated cheese is so ridiculously expensive – grating cheese yourself is one of the most loathed kitchen tasks around. But if you spray your grater with a little cooking spray before you start, it will help the cheese glide over a little easier. Plus it’s going to make cleaning a dream.</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><em>Images: Getty</em>                                                                </span></p>

Home Hints & Tips

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7 tricks to get more out of your next cruise

<p>There’s nothing quite as relaxing as a luxury cruise, and while there’s probably no way to have that bad a time on a cruise (unless you’re prone to sea sickness or afraid of deck chairs) there are ways in which you can considerably enhance your experience.</p> <p>We’ve put together a list containing seven tips and tricks for getting more out of your cruise so you truly have a cruising experience to write home about.</p> <p><strong>1. Get to your port of departure a night before</strong></p> <p>Did you know hundreds of cruisers actually miss the boat entirely because of delayed flights, traffic and bad weather? And many more get their cruise off to a bad start as a result of the fact that they’ve only managed to board by the skin of their teeth.</p> <p>Do yourself a pre-cruise favour and arrive at your port of departure a day early.</p> <p><strong>2. Don't be afraid to splurge and say Bon Voyage in style</strong></p> <p>A luxury cruise is no time to be a frugal Fred Flintstone. Get your cruise off to a great start (and look like a real hero in front of your spouse) by splashing out on champagne and roses. There's no better moment to make a toast to new adventures!</p> <p><strong>3. Avoid the pool area during busy times</strong></p> <p>This might seem strange, but when have mega cruise ships ever had enough poolside chairs to accommodate everyone? You’d be much better served by scoping around to find a place to call your own and avoiding the mass of humanity who are sitting around the pool sun-burning in tandem.</p> <p><strong>4. Eat on your own terms</strong></p> <p>Sure, it’s nice to meet and greet strangers at group dining times, but sometimes it’s also equally as nice to break up the routine. So don’t be afraid to order room service breakfast and have a picnic on your balcony or pay an extra little bit to dine at your cruise’s speciality restaurant.</p> <p><strong>5. Stay on the ship</strong></p> <p>Of course this doesn’t apply to all port calls (if you’re visiting Venice you have to see Venice) but these forced events are generally rushed, contrived and not all they’re hyped up to be. And by staying aboard the ship you have all the ships facilities (with the exception of maybe the ship throttle and steering wheel) to yourself!</p> <p><strong>6. Get a spa pass</strong></p> <p>A lot of cruises are offering these nowadays and for something as simple as $25 a day you can soak, steam and be massaged in luxury. There’s nothing like getting a luxury massage as you cruise through the pacific ocean, relieving your aches and pains.</p> <p><strong>7. Go to the disco</strong></p> <p>Even if dancing isn’t your thing, you owe it to yourself to bust a move at the ships disco. You’ll definitely meet some interesting characters there and chances are you’ll be more than willing to return to the floor the next night. It’s a vicious, funky cycle!</p> <p><em>Images: Getty</em></p>

Cruising

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Paramedic shares surprising croup candle hack

<p>For people all over, winter is the prime time for catching an unwanted cold, or feeling the brunt of a chest cough - especially in the young and old. </p> <p>But for those little ones prone to the likes of croup and other respiratory illnesses, one former paramedic and mother-of-two has shared her best bit of advice for helping those kids. </p> <p>Nikki Jurcutz, who is also CEO of the child safety organisation Tiny Hearts Education, has taken to social media to demonstrate her favourite ‘hack’ for calming a child who is having difficulty breathing. </p> <p>As Nikki explained, croup season had hit, and she had previously shared this trick a good number of times throughout her career as a paramedic.</p> <p>She went on to share that her own child is prone to croup, and that it can make sufferers “feel like they’re suffocating”, while “the more distressed and upset your child becomes, the worse the symptoms of respiratory distress become."</p> <p>“The best thing,” she explained, “[that] we can do as parents is try to keep them calm, and distract them, so we can slow their breathing down.” </p> <p>And after an audio clip of her son breathing before and after applying her unique technique - in which his breaths go from laboured to relaxed - she revealed that “if I hadn't of used this technique, we probably would have been calling an ambulance."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Csa6V0NtTGq/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Csa6V0NtTGq/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Tiny Hearts (@tinyheartseducation)</a></p> </div> </blockquote> <p>Parents in her comments were grateful for the advice, with many reaching out to thank her, and others noting that they’d tried similar techniques with good results, while sharing their own for everyone else to see. </p> <p>“We do this too but with my hand pretending it’s five candles and she has to blow each one out (so I pop a finger down each time),” one wrote. “We also do it while she is using the spacer/ventolin to really encourage each inhale.”</p> <p>“Amazing, also blowing bubbles helps. I learnt yesterday when my baby needed physio,” another said. </p> <p>“Smell the roses then blow out the candles, one of my most used lines for cardiorespiratory patients,” one user shared. </p> <p>And as one other said, “Homeopathic remedy - spongia. It completely changed my child’s cough from can’t breathe to totally manageable. I would highly recommend a consult with a homeopath if you have a child who gets this recurrently because it would make such a big difference and reduce hospital visits”.</p> <p><em>Images: Instagram</em></p>

Caring

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The trick to removing a stain from any surface

<p>When it comes to household tasks there’s one in particular that makes everyone shudder. I’m referring, of course, to cleaning. No one likes to clean and no matter how often you clean your home it’s never fun.</p> <p>But that doesn’t mean it has to be difficult. The following guide will teach you the best way to tackle stains on any household surface.</p> <p><strong>Carpet stains</strong></p> <p>While some people may opt to hire a carpet cleaner, there are actually very few carpet stains you can’t clean yourself. Add a splash of vinegar to the stain and dampen a cleaning cloth. Gently pat at the stain and rinse the cloth at regular intervals. Repeat this process until the stain lifts.</p> <p>Then sprinkle bi-carb on the damp area and work it into the carpet a little. Once the bi-carb dries, use a vacuum to clean it up.</p> <p>If you like, sprinkle some lemon juice to freshen things up. If you’ve done everything right you’ll be left with clean, fresh smelling carpets.</p> <p><strong>Tile and hardwood flooring</strong></p> <p>Add vinegar to a bucket of water and use it to mop up as much of the stain as possible. Apply more vinegar directly to the stain. Combine with bi-carb and wait a few minutes for a chemical reaction. You will notice some bubbling and frothing.</p> <p>Gently scrub at any marks with a brush until clean. Finally, use clean water to either wipe or mop the area again to finish things off.</p> <p><strong>Bathroom surfaces</strong></p> <p>Bathrooms are tough to clean but this mixture makes mould and mildew a thing of the past. Combine 1½ cups bi-carb soda, one cup of liquid soap, ½ cup of water and ¼ cup of vinegar together in a bucket.</p> <p>Use this to clean shower screens, remove mildew and scrub tile grout. For maximum effect use a coarse sponge or hard bristled brush.</p> <p><strong>Kitchen benchtops</strong></p> <p>Most modern kitchen benchtops will not stain due to the materials they are made from. However, anyone with a kitchen knows they still require constant cleaning in order to stay hygienic.</p> <p>Use a cleaning cloth and vinegar to keep benchtops sanitised. You can use bi-carb anytime if something more abrasive is needed. This could be useful for things like dried cereal or food stains. If the vinegar smell becomes too much, deodorise with lemon juice.</p> <p><strong>Concrete and garage floors</strong></p> <p>The same ingredients can be used to make a powerful degreaser. This will clean any oil or scuff stains from concrete and other robust surfaces. Simply add one cup of vinegar to a few teaspoons of bi-carb, along with a drop or two of liquid soap. Add this to a spray bottle and fill to the top with warm water. Shake to combine the ingredients.</p> <p>Use the spray bottle to apply the mixture to any stubborn stain you wish to remove. For the best results, apply liberally and wait several minutes before scrubbing with a hard bristled brush. If you have one available you might also wish to use a pressure washer.</p> <p><em>Written by Michael Brooke. Republished with permission of <a href="http://www.domain.com.au" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Domain.com.au</span></strong></a>.</em></p> <p><em>Image credits: Getty Images</em></p>

Home Hints & Tips

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King's-eye-view: Story behind incredibly rare shot from palace balcony

<p>Getty photographer Chris Jackson has shared insight into what it was like to capture the coronation, and watch the moment King Charles III and Queen Consort Camilla walked out onto Buckingham Palace balcony from a unique perspective.</p> <p>Taking to Instagram, Jackson shared a rare image that gave the public a small sense of what Charles and Camilla would see from the balcony.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cr6FZQwtiE6/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cr6FZQwtiE6/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Jackson (@chrisjacksongetty)</a></p> </div> </blockquote> <p>"An honour to shoot 'behind the scenes' and a never seen before angle from today's historic Coronation, what a day!!!!!! Save a 🥂 for me!", he captioned the post.</p> <p>That wasn’t the only ‘behind-the-scenes' look at the King and Queen’s time on the Palace balcony. Jackson also shared a photo of the pair watching the Royal Navy, Army Air Corps and Royal Air Force doing a flypast.</p> <p>The image shows the aircraft leaving a trail of red, white and blue exhaust as they flew over the proceedings.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cr6M3BDNoYw/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cr6M3BDNoYw/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Jackson (@chrisjacksongetty)</a></p> </div> </blockquote> <p>"What a view! What a day!" Jackson captioned the post.</p> <p>King Charles and Queen Camilla were captured waving to the crowd from the Palace balcony following his coronation at Westminster Abbey.</p> <p>The pair travelled to the infamous site in a royal carriage for the long-lived tradition.</p> <p>Charles and Camilla were joined on the balcony by their royal pages and members of the British royal family.</p> <p>Prince William and Princess Katie appeared on the balcony with their three children, Prince George, Princess Charlotte and Prince Louis.</p> <p>There were two noticeable absences from the balcony, although neither were expected to be there as only working royals are given the honour of making an appearance on the balcony.</p> <p>Although Prince Harry did attend the coronation, he left shortly afterwards to travel back to the US for his son Archie’s fourth birthday celebrations.</p> <p>Prince Andrew was also present at the coronation but not on the balcony as Charles looks to “slim down” the monarchy.</p> <p>The day marked the first time the royal family appeared on the Buckingham Palace balcony since the death of Queen Elizabeth II.</p> <p>The late Queen waved to the crowd from the balcony, accompanied by Charles, Camilla, William, Kate and their children during Platinum Jubilee celebrations in June 2022.</p> <p>She passed away three months later on September 8, 2022, with Prince Charles immediately anointed as King.</p> <p><em>Image credit: Getty/Instagram</em></p>

Beauty & Style

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"One more shot": Turia Pitt undergoes life-changing surgery

<p dir="ltr">After 12 years of hoping, Turia Pitt has finally undergone a “life-changing” nose surgery to help her breathe better.</p> <p dir="ltr">Pitt, 35, a survivor of the devastating grassfire that broke out in Kimberley during a 2011 ultramarathon, has revealed that she still has trouble breathing because of the shape of her nose.</p> <p dir="ltr">“It’s frustrating because I spend most of my days teaching women how to run, and talking about running, and both of those things - talking and running - require breath,” she shared in a video posted on Instagram.</p> <p dir="ltr">Pitt shared that she’s been wanting to get surgery to fix the issue for 12 years, but has struggled with finding the right surgeon until late last year.</p> <p dir="ltr">“I’m a persistent person, but this cycle of building hope, and having it smashed down over and over again, has been hard,” she added.</p> <p dir="ltr">“It’s been demoralising. But late last year, I heard back from one more surgeon, a bloke in Baltimore in the USA, so I decided to give it one more shot.”</p> <p dir="ltr">In another video she revealed that she also wanted the surgery to look like her best self when she marries her long-term partner and fiancé, Michael Hoskin.</p> <p dir="ltr">“I want surgery for my nose so that I can breathe better, but I also want it to look better too,” she captioned the video.</p> <p dir="ltr">“I want to have a nice big smile, a nice even nose, long glossy wavy hair, my big eyes, my shoulders will be tanned, and I’ll wear a flower crown and black pearls,” she said.</p> <p dir="ltr">She added that even though she wanted to “look really good” for her fiancé, her partner “doesn’t give a s***” how she looks because he loves her regardless.</p> <p dir="ltr">“He loves me now like he loved me before my accident. So it’s not for Michael; this surgery is for me.”</p> <p dir="ltr">Post-surgery, Pitt shared a follow up video of herself in the US with her heavily bandaged nose. She’s been updating her followers on the progress consistently, and on day five showed what her nose looked like with the bandages off.</p> <p dir="ltr">“I can breathe through my nostrils, and I also think that’s helped my voice quality,” she said.</p> <p dir="ltr">In her latest podcast, <em>Yes Darling, You Look Beautiful</em>, she shared further details about how she felt about the surgery and her fiancé’s reaction.</p> <p dir="ltr">“I really like it, I’m happy, I start crying, and when I get back to my hotel room I look at myself in the mirror and I feel more symmetrical,” she said, sharing that her nose is much straighter after initially not being able to see the difference.</p> <p dir="ltr">Pitt also revealed her fiancé’s sweet reaction and how he was “blown away”.</p> <p dir="ltr">“Yes darling, you look very beautiful, it was a wonderful operation”.</p> <p dir="ltr">She said that even though she doesn’t look any different “for the average person on the street”, her fiancé understands that she can be self-conscious about how she looks and supports her decision.</p> <p><em>Images: Instagram</em></p>

Caring

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Royal photographer admits to faking iconic shot

<p>Jason Bell, the photographer responsible for the official family portraits from Prince George’s 2013 christening, has revealed the truth about the shots - and admitted to faking one significant detail. </p> <p>In the documentary <em>Portrait of the Queen</em>, Bell admitted to feeling pressure over getting the shot just right. It was, after all, the first time that four generations of direct heirs had been captured together in over a century - since Queen Victoria’s reign specifically. </p> <p>The iconic picture sees the Queen and her four heirs - Prince Charles (now King Charles), Prince William, and Prince George - gathered around the chair upon which the Queen sits in the Morning Room at Clarence House, with sunlight streaming in around them. </p> <p>The catch? The light wasn’t real. </p> <p>“A christening picture is a happy picture,” Bell explained, “and when I think about happy, I think about - sort of - summer, and sun, and light, and bright. </p> <p>“So I think in a way, that was my first creative decision going into it. I want[ed] it to feel like a beautiful, warm, summer-y afternoon.</p> <p>“Obviously, the problem with that was I was actually doing the shoot in October in London and, you know, I’m a longtime Londoner, and I know that you can’t rely on London weather.</p> <p>“So, what I did was I put big heavy lights around all of the windows and the window behind them outside in the street. And, you know, to get enough light coming through the windows to really feel like a sort of summer afternoon, you know, you need quite a lot of light.”</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/03/Portrait_of_the_Queen_Sharmill.jpg" alt="" width="1280" height="720" /></p> <p>As well as the big creative decisions necessary on the day, Bell had to plan well ahead, and explained how “it’s always important to research around the project and you know, see what people have done before – who goes where. Where does the Queen go? Where does Prince George go?</p> <p>“You’re thinking about the sort of lineage, if you like, and the structure of the picture wants to reflect [that].”</p> <p>Bell also admitted that he drew inspiration from a portrait of Queen Victoria and her heirs in 1894 - in that picture, Queen Victoria was holding her youngest direct heir, who would go on to become King Edward VIII. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CisbmEIu2vP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CisbmEIu2vP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jason Bell (@jasonbellphoto)</a></p> </div> </blockquote> <p>And with the opportunity may have been daunting, and the stakes for his career high, Bell noted that one detail in particular stood out to him, confessing that he was “quite drawn” to it. </p> <p>“The personal element of it, you know, is the same as it is in any other family,” he said, “and that’s kind of interesting watching, you know, them be[ing] a family together if you like.”</p> <p><em>Images: @jasonbellphoto / Instagram, </em><em>Portrait of the Queen / Sharmill</em></p>

Art

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Time to focus: The accidental photographer’s guide to taking great travel shots

<p><em>Interested in photography? Travelling overseas? Freelance travel writer, photographer and content queen Carolyne Jasinski shares some of the best tips to get great shots wherever you are.</em></p> <p>What makes the perfect photograph? Is it a complicated combination of aperture settings to determine depth of field or shutter priority to choose between blurred movement or keeping everything in focus?</p> <p>No. It’s much simpler than that.</p> <p>The perfect photo is the one you like best. But there is a knack to getting those pics.</p> <p>I am a travel journalist, so words are my main focus. But most stories need good photos to get published, so I have had to learn how to take photos for publication.</p> <p>I am the accidental photographer.</p> <p>I have taken courses, sat in on workshops and even been on a photography-based expedition to the Arctic.</p> <p>I have travelled with landscape photographers, wildlife snappers, photojournalists who cover war zones, news “togs” and those who shoot food and fashion. Each has taught me something different.</p> <p>So how do we get those great shots? Here are some simple tips to help budding photographers – and you might be surprised at how many of these you are already doing.</p> <p dir="ltr"><strong>1. Don't knock the automatic setting</strong></p> <p dir="ltr">Digital cameras have made life easy. If you’re happy with what your camera produces on automatic, stick to it. That’s what you’ve paid for.</p> <p dir="ltr">But, if you want to learn the “how and why” of photography, play with all those extra dials. </p> <p dir="ltr">Take a course or better still, go on a photography weekend and learn from the professionals. It’s really interesting knowing how to be in control.</p> <p dir="ltr"><strong>2. Horizontal and vertical</strong></p> <p dir="ltr">Take horizontal and vertical shots of the same subject — you’ll be surprised at how different the photos turn out.</p> <p dir="ltr">It’s especially important if you are going to try and sell them to a magazine or online site. More than once I’ve heard designers despair because they have the perfect image to go alongside a story, but it’s oriented the wrong way. Give them both and double your chances of getting published.</p> <p dir="ltr">If you want to make it to the cover of a magazine, take a vertical (portrait) photo.</p> <p dir="ltr">Horizontal (wide) shots are best for inside pages, especially a spread. </p> <p dir="ltr"><strong>3. Rule of thirds</strong></p> <p dir="ltr">Divide your frame into thirds — both horizontally and vertically.</p> <p dir="ltr">Place the focus of your pic on one of those third lines rather than in the middle of your frame.</p> <p dir="ltr"><strong>4. Change your angle... Move</strong></p> <p dir="ltr">A photo that looks ordinary from front-on can be much more interesting from a different angle. The trick is to move. Get in closer — unless it’s a wild animal. If there are big teeth or horns involved, just zoom in with your camera.</p> <p dir="ltr">Try getting down on the ground or taking the shot from a high point</p> <p dir="ltr"><strong>5. People</strong></p> <p dir="ltr">For me, travel is all about people.  Photos always look better with people in them as they add perspective and “life”. </p> <p dir="ltr">Take snapshots to help remember the people you meet.</p> <p dir="ltr">But be kind. Lift chins and cover cleavages. Be aware of what shooting from down low does to your friends — no-one will thank you for highlighting their double chin or looking up their nostrils. </p> <p dir="ltr"><strong>6. Zoom in</strong></p> <p dir="ltr">Get up close and personal with your zoom lens. It can be a powerful tool for capturing the nitty gritty.</p> <p dir="ltr"><strong>7. Shapes & patterns</strong></p> <p dir="ltr">Look for interesting shapes. Natural patterns make naturally great shots.</p> <p dir="ltr"><strong>8. Diagonals and leading lines</strong></p> <p dir="ltr">Diagonals create visual flow and add the illusion of movement and dimension to photos.</p> <p dir="ltr">No matter where they start in a frame, they can pull you in and act as a leading line to where you want the focal point to be.</p> <p dir="ltr">Not all leading lines have to be diagonals … a curving river, for example can lead you to a spectacular backdrop.</p> <p dir="ltr"><strong>9. Work with the light</strong></p> <p dir="ltr">The general rule when it comes to working with light is: Don’t shoot into the light. Unless it works. Sunsets are a great example.</p> <p dir="ltr">But when shooting sunsets, always turn around and look at what the light is doing behind you. Sometimes it’s even prettier than what’s in front.</p> <p dir="ltr">Bright sunny days will often give the most ordinary pics. Early morning, shadows and evening light offer the best contrasts.</p> <p dir="ltr"><strong>10. Contrast</strong></p> <p dir="ltr">If you see contrast, capture it — look for light and dark, colour and mono. It might be a bright green shoot coming out of a blackened tree trunk, or a pop of colour in a sea of grey. They always make for interesting shots.</p> <p dir="ltr"><strong>11. Framing</strong></p> <p dir="ltr">Use natural elements to frame your shot. Same goes for man-made structures — they often make perfect boundaries for your pics.</p> <p dir="ltr">Natural props make your job easy.</p> <p><strong>12. Location markers</strong></p> <p dir="ltr">Signs or souvenirs (with names) can help you remember where you are.</p> <p dir="ltr">Pics of information boards are great memory joggers and the best notes when trying to write your journal or travel story later.</p> <p><strong>13. Aim for something different</strong></p> <p dir="ltr">Shoot the obvious but aim for more and shoot that, too.</p> <p dir="ltr"><strong>14. Ask permission when shooting people</strong></p> <p dir="ltr">Cultural cringe — if you are in a foreign country, always ask for permission to take a photo. It’s common courtesy. And before including children, always ask their parents and explain what you are doing. If you want to publish those photos, you’ll need written permission.</p> <p dir="ltr"><strong>15. Surprise element</strong></p> <p dir="ltr">Try to capture people (you know) when they are unaware that you are there. Candid shots are often the best.</p> <p dir="ltr"><strong>16. Capture the moment</strong></p> <p dir="ltr">It’s all about being in the right place at the right time. If you see a great photo opportunity, don’t think, “I’ll come back and get that later.” Later might be too late.</p> <p dir="ltr"><strong>17. Reflections</strong></p> <p dir="ltr">Use reflections to reflect on the moment.</p> <p dir="ltr"><strong>18. Mood</strong></p> <p dir="ltr">Let photos reflect how you feel.</p> <p dir="ltr"><strong>19. Aperture and shutter priority</strong></p> <p dir="ltr">It had to get technical somewhere.</p> <p dir="ltr">As you increase the size of your aperture (increasing the hole you shoot through) you let more light into your image sensor.  That means you need a shorter shutter speed. </p> <p dir="ltr">If you increase the length of time your shutter is open, you decrease the aperture needed to get a well exposed shot.</p> <p dir="ltr">Aperture and Shutter Priority modes are semi-automatic on most cameras. If you set one, your camera will set the other. Or it will have a dial or meter to show where the perfect setting is.</p> <p dir="ltr"><strong>20. Depth of field</strong></p> <p dir="ltr">Aperture Priority — ‘A’ or ‘AV’ on your camera program dial.</p> <p dir="ltr">When would you use it? To get “depth of field”.</p> <p dir="ltr">If you want a shallow depth of field — an object in front in focus but the background blurred — choose a large aperture (f/1.4) and let the camera choose an appropriate shutter speed.</p> <p dir="ltr">If you want an image with everything in focus, choose a smaller aperture (f/22) and let the camera choose an appropriate shutter speed (generally a longer one).</p> <p dir="ltr">Or you can use Portrait mode on your iPhone.</p> <p dir="ltr"><strong>21. Movement</strong></p> <p dir="ltr">Shutter Priority — ‘TV’ or ‘S’ on your camera dial.</p> <p dir="ltr">When would you use it? To capture movement.</p> <p dir="ltr">If you want to photograph a moving object but want to freeze it so there is no motion blur, choose a fast shutter speed (1/2000) and let the camera decide how much light there is available and set an appropriate aperture. </p> <p dir="ltr">If you want to photograph the object but include some motion blur, choose a slower shutter speed (1/125) and let the camera choose a smaller aperture as a result.</p> <p dir="ltr">The slower the shutter speed, the more need for a tripod.</p> <p><strong>22. High resolution photos</strong></p> <p dir="ltr">What does high resolution mean? It means a photo with a lot of information — showing a lot of detail. For publication in magazines, you need a photo with at least 300 dpi (dots per inch) that means your photos need to be at least 2MB in size (but the more, the better).</p> <p><em>All images: Carolyne Jasinski</em></p> <p style="color: #0e101a; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-top: 0pt; margin-bottom: 0pt;"> </p>

Travel Tips

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Cheap tricks for the cruise enthused

<p>Anyone who's been on a cruise has some advice to share - from how to <a href="https://www.oversixty.com.au/travel/cruising/9-ways-to-stay-safe-on-a-cruise-ship" target="_blank" rel="noopener">stay safe</a> on board, which <a href="https://www.oversixty.com.au/travel/cruising/words-you-need-to-know-before-going-on-a-cruise" target="_blank" rel="noopener">terms</a> to listen out for, and how to <a href="https://www.oversixty.com.au/travel/cruising/7-things-making-you-sick-on-your-cruise" target="_blank" rel="noopener">avoid coming down</a> with anything that might throw a spanner - or in this case, a paddle - in the holiday works. </p> <p>But if there’s one thing most people can agree on, it’s that they’d like to save a few cents wherever they can when planning to embark on their luxury cruise getaway. Whether it be accommodation, transport, entertainment, or food causing the concern, experts have advice prepped and ready for all prospective travellers.</p> <ul> <li><strong>Booking </strong></li> </ul> <p>Typically, people approach booking their holiday in one of two ways: planning as far as possible in advance, or leaving it to ‘the last minute’. </p> <p>As <em>Cruise Guru</em>’s Andrew Zhang claims, cruises can be sold out up to one year before the ship sets sail. And while many will offer customers “early-bird” promotions, those who prefer to wait a little while longer don’t have to fear missing out, with late-minute deals regularly available. The only downside being that options will be limited, with their speedy counterparts already having snagged the spots. </p> <p>Research is important, so if it’s possible, try to be flexible with your travel times, and shop around until you find the best deal for your needs. </p> <ul> <li><strong>Companions </strong></li> </ul> <p>Just like with renting - where more bedrooms typically means more ‘value’ for your money - it can be cheaper to travel with a larger party. Always check for potential discounts when travelling with more than two people, be that friends or family, as many cruise liners will offer money off for each guest above three staying in the same stateroom, or some sort of similarly enticing deal.  </p> <ul> <li><strong>Cabins </strong></li> </ul> <p>Cruise ships are not immune to the ‘class’ system that plagues airline travel, boasting the same first, business, and economy agenda. </p> <p>Although prices and deals will vary depending on the company, generally a ship’s inside cabins come out cheapest, and considered an excellent option if your only need for the room is to get some shut eye, and to be gentle on the budget. </p> <p>However, for those with their eyes on a more lavish experience in a balcony room or an entire suite, <em>My Cruise</em>’s Michael Middleton has some words of advice. </p> <p>“Some cruise lines are now offering an upgrade bid system,” he says for those dreaming of an upgrade, but urges customers to remember that like most things, the best items on offer will be snatched up first.  </p> <p>Other experts suggest looking out for loyalty programs, as they often come with benefits - from spa treatments to general freebies - and savings, even if they won’t necessarily provide an upgrade. </p> <ul> <li><strong>The Loop </strong></li> </ul> <p>On a similar note to loyalty rewards, the experts suggest signing up to a variety of cruising newsletters. This way, you’ll be alerted and first in line when a deal is announced, and a number of cruise companies even offer exclusive deals to eager subscribers. </p> <p><em>Images: Getty </em></p>

Cruising

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“Works like a charm”: Edwina Bartholomew’s surprising trick for a happy marriage

<p>Edwina Bartholomew has revealed that for the past seven years, she and her husband have been sleeping in separate bedrooms. </p> <p>The couple have been together for ten years and married for five, and Edwina claimed it is their unique sleeping arrangement that has “kept their love alive”. </p> <p>Speaking to<em> The Daily Telegraph</em>, the 39-year-old admitted, “it shocks people when they come to our house and see two rooms set up. One for me with a pinkish bedspread, big wardrobe and piles of magazines and books.</p> <p>“One set up for my husband with his gym gear and other ‘manly’ stuff. My room is always messy. His is always neat. He is a bed-maker. I am not. He puts his clothes away. I like to file mine away on top of a chair in case I need them again.”</p> <p>While the rooms are a surprise and an amusement to their guests, that’s far from the case for the pair, with Edwina announcing them “the secret to our happy marriage”.</p> <p>With some concerned about how their arrangement might impact their sex life, Edwina noted that she and husband Neil Varcoe share two children - Molly, three, and Thomas, who is nearing one. </p> <p>“When I would get up for work, he would struggle to get back to sleep, so we decided to trial separate rooms,” Edwina told <em>News Corp Australia</em> of their decision to try having their own rooms, before going on to explain how having kids locked in their decision. </p> <p>“When we had kids, it continued.” She explained, “I would sleep overnight with the baby in my room and then he would wake up early to take over. Ten years into our relationship and five years into our marriage, it works a charm.”</p> <p>Edwina and Neil are not the first public figures to keep their sleep separate. Retired NRL star Benji Marshall and his wife Zoe have had their own beds for over 10 years - Zoe once told <em>news.com.au</em> that it was “heaven” for the couple. </p> <p>In fact, it may even be something of a royal arrangement, with the late Queen and Duke of Edinburgh also having slept separately. </p> <p>Relationship experts are divided on the subject of separate bedrooms.</p> <p>Those who are in favour of the arrangement mention the benefits - from a good night’s sleep to an improved sex life. Some, however, fear it could lead to a lack of communication between a couple. </p> <p>It seems Edwina and Neil have found the sweet spot for a successful marriage - and for getting some much-needed sleep - with the couple set to celebrate their fifth wedding anniversary in April.</p> <p><em>Images: Instagram</em></p> <p> </p>

Relationships

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Breathtaking shots from the 2022 Travel Photographer of the Year

<p>The winners of the 2022 Travel Photographer of the Year have been announced, showcasing stunning photography with a focus on conservation and sustainability. </p> <p>The competition, regarded as one of the world’s most prestigious photography competitions, received nearly 20,000 entries from both amateur and professional photographers in 154 different countries. </p> <p>The top prize went to Slovenian photographer Matjaz Krivic who submitted a stunning shot of one of the world’s last two remaining northern white rhinos. Najin, the 33-year-old rhino, was pictured with her keeper, Zachary Mutai. </p> <p>The picture was shot in Kenya’s Ol Pejeta Conservancy and demonstrates the impact of the Cumbre Vieja volcano’s eruption on La Palma’s landscape. </p> <p>As the judges commented, Krivic told their story “beautifully and sensitively. The images are tender and intimate.”</p> <p>“I am honoured to have my work recognised and acknowledged by the judges of the Travel Photographer of the Year competition …” Krivic said of his win. “Travel and photography has been my passion and a big part of my life since I can remember and this award inspires me to continue with my journey.”</p> <p>A 14-year-old Australian, who now lives in Portugal, took home the Young Travel Photographer of the Year award. Kaia Tham’s work is shot solely on an iPhone, and the judges praised this choice by commenting, “seeing the world in a different way and exploring it with a phone rather than a camera has given this young photographer’s portfolio a fresh feel and a different perspective observing the streets of Lisbon.”</p> <p>Two other Australians received acknowledgement for their work, securing themselves special mentions from the judges - Jason Edwards with one, and Scott Portelli with three.</p> <p>2022’s People’s Choice award went to Romain Miot from France. This award is the only category in which the judges have no say on the winner - the 130 finalists are instead voted on by the general public. </p> <p>Miot’s work features a salt caravan in Mauritania’s Sahara Desert. Of the photograph, Miot said, “when I returned from the trip, I realised that this image of a camel owner ordering the dromedaries looked like a conductor with an orchestra.”</p> <p>The photos from the 2022 awards will be exhibited in May at the Royal Photographic Society as part of World Photography in Focus, ahead of the 21st Travel Photographer of the Year awards for 2023.</p> <p><em>All image credits: 2022 Travel Photographer of the Year </em></p>

International Travel

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12 tricks to save every last drop of beauty products

<p>It’s easy to end up spending a fortune on beauty products. All too often you can find yourself caught short when your favourite product runs out just when you need it. So to save some of your hard-earned cash, try some of our tips to make your products go the extra mile.</p> <p>1. If you have a favourite foundation that’s only got a bit left in the bottle, add some Sorbolene cream, shake well, and turn it into a tinted moisturiser.</p> <p>2. Don’t throw away plastic tubes of product such as eye cream, foundation or lip balm. Cut off the ends and scrape out the remaining product to get a couple more uses out of it.</p> <p>3. Remove the hard top layer of your powder compact (caused by the oils in your skin) by placing a strip of sticky tape over it. When you lift it off, the top layer will come off too leaving you with a like-new compact.</p> <p>4. Dropped and broken an eye shadow, blush or powder foundation? You can fix this by pouring a small amount of rubbing alcohol into the container until the product becomes a paste. Use your finger to press the product back together. Once the alcohol evaporates you will have a solid product once again.</p> <p>5. Bring your dried out mascara back to life with a few drops of saline solution. Pop the lid back on, shake well, and use again.</p> <p>6. Another mascara tip for when you’re running low is to place the container in a cup of warm water before use. This will loosen the product from the insides of the tube. Remember though that mascara should only be kept for about three months, so toss it if it is past its best.</p> <p>7. Broken your favourite lipstick? You can melt it with a lighter and join it back together. Wind up the lipstick that is still in the tube and use the flame from a lighter to gently melt it a little. Then do the same with the matching end of the broken piece. Push the two pieces together and smooth out the sides with your finger. Allow it to dry and it should be as good as new.</p> <p>8. If your powder blush has crumbled, turn it into a lip colour by adding a blob of Vaseline. Mix with a spoon and store in a small tub with a lid.</p> <p>9. Use a crumbled eye shadow to make your own nail polish. Simply add the fine powder to a clear nail polish, shake well and use. Works well with glitter-based eye shadow too for a sparkly look.</p> <p>10. If you have old nail polish that you can’t get open, place the handle in a mug of warm water. This should loosen it enough to be able to open.</p> <p>11. Turn your last few drops of perfume into a scented moisturiser by adding it to a tub of lotion.</p> <p>12. Keep your make-up brushes in good condition by wetting with warm water and then rubbing in some olive oil. Rinse under warm water to remove excess product, and then rub in some shampoo to get the last of the make-up out. Leave to dry before storing. </p> <p><em>Image credits: Getty Images</em></p>

Beauty & Style

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8 kitchen tricks that will save you money

<p>Get more from your food with these smart kitchen tricks that will make your produce last longer and save you money.</p> <p>1. Freeze leftover wine to use in recipes that call for a splash of wine.</p> <p>2. Stop brown sugar from turning hard by adding a couple of marshmallows to the bag.</p> <p>3. Onions and garlic need to breathe to stay their freshest so store in ventilated paper bags.</p> <p>4. Turn vegetables that are no longer fresh enough to eat raw into homemade veggie chips.</p> <p>5. Stop potatoes from sprouting or shrivelling by storing an apple in your potato sack.</p> <p>6. Make bananas last longer by wrapping the crown of a bunch with cling wrap.</p> <p>7. Dry leftover fresh herbs in the microwave.</p> <p>8.  Wrap celery, broccoli and lettuce in aluminium foil before storing in the fridge – it will stay crisper for a couple more week. </p> <p>9. Store asparagus like flowers in a vase. It will keep them looking and tasting fresh for up to two weeks.</p> <p><em>Image: Getty Images</em></p>

Money & Banking

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"Her own doing": Lisa Wilkinson slammed for parting shot

<p>Lisa Wilkinson has once again been blasted, but this time it was over her speech she gave while quitting The Project.</p> <p>It was on Sunday night’s show when she <a href="https://www.oversixty.com.au/news/news/lisa-wilkinson-leaves-the-project" target="_blank" rel="noopener">announced she was stepping down</a>, after a tough six months.</p> <p>Australian media commentator, Sophie Elsworth has accused Wilkinson of “playing the victim”, claiming that most of the attacks coming from the media were “her own doing”.</p> <p>This includes delaying the trial of Brittany Higgins alleged rapist Bruce Lehrmann, due to her problematic Logies acceptance speech.</p> <p>The trial was scheduled for June 27, but in the aftermath of the acceptance speech, the judge had made the decision to delay the high-profile case ruling it would be “unfair” to go on among public commentary surrounding the case.</p> <p>“Lisa Wilkinson, in typical fashion, made it all about her and plays the victim,” Ms Elsworth told Sky News' Chris Kenny on Monday night.</p> <p>“She made headlines back in June for that speech we know she gave at the Logies that was problematic, so that's why she predominantly made a lot of headlines.</p> <p>But she took last night's exit from The Project to slam the media on the way out.”</p> <p>Kenny said Wilkinson's leaving message was "bizarre", and said she appeared to be “blaming other media for her errors”.</p> <p>“She's very good at playing the victim, and she did this very well last night,” Ms Elsworth added.</p> <p>“All her fans say how shocking the media has treated her, but I must say a lot of it has been caused by her own doing.”</p> <p>Wilkinson has been on Aussie screens for over 20 years and even signed a deal with Ten for a huge $1.7 million per year in 2018. However, her appearance on the show has done little to stop rapidly declining ratings.</p> <p><em>Images: Sky News / The Project</em></p>

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